Vulnerability Almost a decade ago I had a car accident that changed my view of vulnerability. Before that night I believed being vulnerable was inherently…
Tag: spiritual health
The Difference A few posts ago I wrote about powerlessness. Today, I want to talk about what separates powerlessness from its true danger. Powerlessness isn’t…
Regardless, there is a holding between Good Friday and Resurrection Sunday that shines a light on how we’re doing with feeling our feelings.
A Dying Pigeon A while back, I told my therapist a story from my college years. It was about the day I found a dying…
Returning to School Recently, I went back to school. I finished an old psychology degree. Then entered graduate school for Clinical Mental Health Counseling. I…
Meditation, Gratitude, & Journaling Research has shown three powerful and practical ways to improve mental health are with meditation, gratitude, and journaling. These aren’t the…
Situational Crisis I live in Nashville, Tennessee. Our city experienced an E3 tornado just weeks before Covid19 hit our area. The tornado devastated parts of…
Ayeka – Where are you? A couple of years ago my grown kids bought me a tattoo for Mother’s Day. It was my first tattoo,…
