Meditation, Gratitude, & Journaling Research has shown three powerful and practical ways to improve mental health are with meditation, gratitude, and journaling. These aren’t the…
Tag: ayeka
Situational Crisis I live in Nashville, Tennessee. Our city experienced an E3 tornado just weeks before Covid19 hit our area. The tornado devastated parts of…
Ayeka – Where are you? A couple of years ago my grown kids bought me a tattoo for Mother’s Day. It was my first tattoo,…
